
A Center for Health
Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...
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Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.
We appreciate your interest and hope you find the content useful! Please let us know if you have any questions!
God Bless!
-Dr. Jeremy Reister, DC
True Life Chiropractic 2863 West Shore Drive, Ste. 114 Holland, MI 49424 - 616.399.6624
Reister Family Chiropractic 14050 Fruit Ridge Ave. Kent City, MI 49330 - 616.678.5538
What to Expect
There are three general phases of chiropractic care:
Phase 1 - Relief Care
Phase 2 - Corrective/Restorative Care
Phase 3 - Wellness Care
Learn more about each phase and what to expect on your first visit.
Read MoreOur Services
At Reister Family Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We have included information about the different chiropractic services offered at our office.
Learn more about all the services we provide.
Read MoreTestimonials
I have been going to Dr. Jeremy for a week now and couldn't be happier. When I showed up at his office I couldn't hardly walk. After the first visit I could walk again without being in pain.
Marie B. -
May, 2013
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